How to increase your physical resistance.  Cardio is a must of this program, through the sessions you will increase your resistance, taking your physique to the next level.

Cardiovascular health and joy.  While you are having too much fun (which brings happiness to your life),  your heart´s pulsations will pump all your organs, improving your cardiovascular health.

Transformation in your appearance. The Latin workout sessions will transform your self image, physical appearance, probably losing weight, helping you to focus on your best qualities and increasing your smile.